Learn how to make cauliflower mashed potatoes super smooth & creamy! You need only 4 ingredients for the BEST mashed cauliflower recipe.
- 1 large head Cauliflower (6 cups florets, cut off most of the stems)
- 1 tsp Olive oil
- 2 cloves Garlic (minced)
- 2 tbsp Unsalted butter (cut into chunks)
- 2 tbsp Cream cheese (cut into chunks)
- 3/4 tsp Sea salt (to taste)
- Chives (optional, for garnish)
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
OPTION 1 – MICROWAVE METHOD:
OPTION 2 – STEAM METHOD:
- Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
- Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
MAKE THE MASHED CAULIFLOWER:
- Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
- Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
- Adjust salt to taste.
- Garnish with chives if desired. You can also drizzle some melted butter on top if you’d like.
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories123
Fat9.5g
Protein3.5g
Total Carbs8.3g
Net Carbs5.2g
Fiber3.1g
Sugar3.1g
From: Wholesome Yum
Mama Woon’s Kitchen 